Workouts

15 min Soul Walk
Jon Hosking
Sunday 5/28/23 @ 1:35 AM
Difficulty: 4.36 / 10
 
5 min Cool Down Ride
Hannah Frankson
Thursday 5/25/23 @ 2:44 AM
Difficulty: 3.51 / 10
27kj
80rpm
36%
15mph
15 min 90s Ride
Hannah Frankson
Thursday 5/25/23 @ 2:29 AM
Difficulty: 6.75 / 10
108kj
75rpm
44%
17mph
20 min Core Strength
Olivia Amato
Wednesday 5/24/23 @ 3:22 AM
Difficulty: 7.51 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 5/24/23 @ 3:11 AM
Difficulty: 0 / 10
18kj
64rpm
36%
13mph
20 min 90s Pop Ride
Hannah Frankson
Wednesday 5/24/23 @ 2:50 AM
Difficulty: 6.97 / 10
146kj
66rpm
48%
17mph
20 min Upper Body Strength
Matty Maggiacomo
Tuesday 5/23/23 @ 3:34 AM
Difficulty: 7.55 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 5/23/23 @ 3:25 AM
Difficulty: 4.04 / 10
34kj
76rpm
42%
17mph
20 min Broadway Ride
Robin ArzΓ³n
Tuesday 5/23/23 @ 3:4 AM
Difficulty: 6.66 / 10
141kj
79rpm
41%
17mph
20 min Strength Roll Call: Core
Callie Gullickson
Sunday 5/21/23 @ 9:5 PM
Difficulty: 6.83 / 10