Workouts

20 min API Heritage Core Strength
Emma Lovewell
Thursday 6/15/23 @ 12:56 AM
Difficulty: 6.42 / 10
 
5 min Cool Down Ride
Ben Alldis
Thursday 6/15/23 @ 12:44 AM
Difficulty: 3.63 / 10
18kj
57rpm
39%
13mph
20 min Pop Ride
Cody Rigsby
Thursday 6/15/23 @ 12:23 AM
Difficulty: 7.45 / 10
150kj
64rpm
50%
17mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 6/14/23 @ 3:38 AM
Difficulty: 3.49 / 10
24kj
71rpm
37%
15mph
15 min Pop Ride
Cody Rigsby
Wednesday 6/14/23 @ 3:22 AM
Difficulty: 6.84 / 10
106kj
66rpm
47%
17mph
15 min Earth Day Walk
Susie Chan
Tuesday 6/13/23 @ 2:29 AM
Difficulty: 3.9 / 10
 
15 min Earth Day Walk
Susie Chan
Monday 6/12/23 @ 2:40 AM
Difficulty: 3.9 / 10
 
15 min House Walk
Olivia Amato
Sunday 6/11/23 @ 1:30 AM
Difficulty: 4.88 / 10
 
10 min Upper Body Strength
Jermaine Johnson
Saturday 6/10/23 @ 1:56 AM
Difficulty: 6.74 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 6/10/23 @ 1:44 AM
Difficulty: 3.97 / 10
28kj
61rpm
46%
16mph