Workouts

10 min Standing Core Strength
Rebecca Kennedy
Friday 7/7/23 @ 2:56 AM
Difficulty: 5.91 / 10
 
20 min Arms & Shoulders Strength
Robin Arzón
Friday 7/7/23 @ 2:32 AM
Difficulty: 0 / 10
 
15 min Caribbean Walk
Joslyn Thompson Rule
Tuesday 7/4/23 @ 8:44 PM
Difficulty: 4.15 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Tuesday 7/4/23 @ 3:43 AM
Difficulty: 3.69 / 10
16kj
69rpm
32%
12mph
20 min Cher Ride
Mila Lazar
Tuesday 7/4/23 @ 3:22 AM
Difficulty: 7.29 / 10
148kj
64rpm
51%
17mph
5 min Cool Down Ride
Emma Lovewell
Saturday 7/1/23 @ 4:11 AM
Difficulty: 3.41 / 10
18kj
63rpm
36%
13mph
20 min 80s Ride
Robin Arzón
Saturday 7/1/23 @ 3:50 AM
Difficulty: 6.73 / 10
142kj
72rpm
45%
17mph
20 min Arms & Shoulders Strength
Andy Speer
Friday 6/30/23 @ 12:21 AM
Difficulty: 7.17 / 10
 
10 min Madonna Cool Down Ride
Robin Arzón
Friday 6/30/23 @ 12:5 AM
Difficulty: 4.56 / 10
40kj
67rpm
37%
14mph
20 min Pop Ride
Olivia Amato
Thursday 6/29/23 @ 11:44 PM
Difficulty: 7.62 / 10
162kj
68rpm
50%
18mph