Workouts
10 min Standing Core Strength
Rebecca Kennedy
Friday 7/7/23 @ 2:56 AM
Difficulty: 5.91 / 10
15 min Caribbean Walk
Joslyn Thompson Rule
Tuesday 7/4/23 @ 8:44 PM
Difficulty: 4.15 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Tuesday 7/4/23 @ 3:43 AM
Difficulty: 3.69 / 10
16kj
69rpm
32%
12mph
148kj
64rpm
51%
17mph
18kj
63rpm
36%
13mph
142kj
72rpm
45%
17mph
20 min Arms & Shoulders Strength
Andy Speer
Friday 6/30/23 @ 12:21 AM
Difficulty: 7.17 / 10
40kj
67rpm
37%
14mph
162kj
68rpm
50%
18mph