Workouts

5 min Cool Down Ride
Denis Morton
Thursday 8/3/23 @ 3:6 AM
Difficulty: 3.4 / 10
24kj
74rpm
37%
14mph
15 min 2000s Pop Ride
Hannah Frankson
Thursday 8/3/23 @ 2:51 AM
Difficulty: 6.86 / 10
109kj
66rpm
49%
17mph
15 min 80s Walk
Jon Hosking
Tuesday 8/1/23 @ 2:16 AM
Difficulty: 4.54 / 10
 
5 min Cool Down Ride
Olivia Amato
Sunday 7/30/23 @ 12:2 AM
Difficulty: 3.58 / 10
16kj
59rpm
37%
12mph
20 min Pop Ride
Kendall Toole
Saturday 7/29/23 @ 11:42 PM
Difficulty: 7.1 / 10
138kj
68rpm
46%
17mph
10 min Arms & Shoulders Strength
Adrian Williams
Friday 7/28/23 @ 11:55 PM
Difficulty: 6.94 / 10
 
10 min Hip Hop Glutes & Legs Strength
Rebecca Kennedy
Friday 7/28/23 @ 11:43 PM
Difficulty: 5.82 / 10
 
15 min 80s Walk
Jon Hosking
Thursday 7/27/23 @ 12:29 AM
Difficulty: 4.54 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Thursday 7/27/23 @ 12:3 AM
Difficulty: 3.65 / 10
19kj
58rpm
41%
14mph
20 min 2000s Pop Ride
Tunde Oyeneyin
Wednesday 7/26/23 @ 11:42 PM
Difficulty: 6.98 / 10
157kj
72rpm
46%
18mph