Workouts

10 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 8/30/23 @ 2:32 AM
Difficulty: 6.73 / 10
 
15 min Pop Ride
Cody Rigsby
Sunday 8/27/23 @ 12:5 AM
Difficulty: 6.91 / 10
102kj
72rpm
44%
17mph
10 min Glutes & Legs Strength
Andy Speer
Saturday 8/26/23 @ 12:10 AM
Difficulty: 6.77 / 10
 
15 Stacking Stuffer: Upper Body Strength
Rebecca Kennedy
Friday 8/25/23 @ 11:51 PM
Difficulty: 6.98 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 8/25/23 @ 3:2 AM
Difficulty: 3.49 / 10
20kj
68rpm
36%
14mph
20 min 2000s Ride
Cody Rigsby
Friday 8/25/23 @ 2:41 AM
Difficulty: 7.08 / 10
155kj
71rpm
47%
18mph
10 min Core Strength
Matty Maggiacomo
Thursday 8/24/23 @ 1:37 AM
Difficulty: 6.68 / 10
 
10 min Chest & Back Strength
Rad Lopez
Thursday 8/24/23 @ 1:25 AM
Difficulty: 6.51 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 8/23/23 @ 2:40 AM
Difficulty: 3.51 / 10
14kj
61rpm
34%
12mph
20 min 90s Ride
Hannah Frankson
Wednesday 8/23/23 @ 2:19 AM
Difficulty: 6.95 / 10
140kj
73rpm
44%
17mph