Workouts

20 min Arms & Shoulders Strength
Rad Lopez
Wednesday 9/27/23 @ 3:36 AM
Difficulty: 7.48 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 9/27/23 @ 3:27 AM
Difficulty: 3.69 / 10
22kj
74rpm
35%
14mph
20 min 2000s Pop Ride
Ally Love
Wednesday 9/27/23 @ 3:6 AM
Difficulty: 7.07 / 10
155kj
72rpm
46%
18mph
15 min Hip Hop Walk
Joslyn Thompson Rule
Thursday 9/21/23 @ 1:24 AM
Difficulty: 4.29 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 9/20/23 @ 1:38 AM
Difficulty: 3.51 / 10
20kj
69rpm
35%
14mph
20 min 2000s Pop Ride
Hannah Frankson
Wednesday 9/20/23 @ 1:18 AM
Difficulty: 7.05 / 10
150kj
69rpm
47%
17mph
5 min Cool Down Ride
Tunde Oyeneyin
Sunday 9/17/23 @ 2:22 AM
Difficulty: 3.55 / 10
21kj
69rpm
37%
14mph
15 min Pop Ride
Cody Rigsby
Sunday 9/17/23 @ 2:6 AM
Difficulty: 7.02 / 10
116kj
67rpm
49%
18mph
15 min R&B Walk
Joslyn Thompson Rule
Saturday 9/16/23 @ 1:43 AM
Difficulty: 4.08 / 10
 
5 min Cool Down Ride
Hannah Frankson
Thursday 9/14/23 @ 12:45 AM
Difficulty: 3.51 / 10
18kj
70rpm
35%
13mph