Workouts
20 min Arms & Shoulders Strength
Rad Lopez
Wednesday 9/27/23 @ 3:36 AM
Difficulty: 7.48 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 9/27/23 @ 3:27 AM
Difficulty: 3.69 / 10
22kj
74rpm
35%
14mph
155kj
72rpm
46%
18mph
15 min Hip Hop Walk
Joslyn Thompson Rule
Thursday 9/21/23 @ 1:24 AM
Difficulty: 4.29 / 10
20kj
69rpm
35%
14mph
150kj
69rpm
47%
17mph
21kj
69rpm
37%
14mph
116kj
67rpm
49%
18mph
18kj
70rpm
35%
13mph