Workouts

20 min Pop Run
Matty Maggiacomo
Tuesday 10/17/23 @ 7:45 PM
Difficulty: 6.11 / 10
 
10 min Janet Jackson Cool Down Ride
Hannah Frankson
Tuesday 10/17/23 @ 3:31 AM
Difficulty: 4.28 / 10
43kj
61rpm
41%
14mph
20 min Pop Ride
Hannah Frankson
Tuesday 10/17/23 @ 3:10 AM
Difficulty: 7.1 / 10
145kj
69rpm
47%
17mph
20 min Chest & Back Strength
Andy Speer
Friday 10/13/23 @ 12:8 AM
Difficulty: 7.33 / 10
 
20 min Advanced Beginner Run
Susie Chan
Thursday 10/12/23 @ 11:42 PM
Difficulty: 6.05 / 10
 
10 min Janet Jackson Cool Down Ride
Hannah Frankson
Wednesday 10/11/23 @ 3:10 AM
Difficulty: 4.28 / 10
44kj
62rpm
42%
14mph
15 min 90s Ride
Emma Lovewell
Wednesday 10/11/23 @ 2:54 AM
Difficulty: 6.69 / 10
118kj
67rpm
50%
18mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 10/10/23 @ 1:59 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ally Love
Tuesday 10/10/23 @ 1:49 AM
Difficulty: 3.74 / 10
23kj
74rpm
37%
14mph
20 min Pop Ride
Hannah Frankson
Tuesday 10/10/23 @ 1:28 AM
Difficulty: 7.11 / 10
153kj
69rpm
48%
18mph