Workouts

20 min Intervals Run
Joslyn Thompson Rule
Saturday 10/21/23 @ 10:56 PM
Difficulty: 0 / 10
 
30 min Power Walk
Olivia Amato
Saturday 10/21/23 @ 5:9 PM
Difficulty: 5.64 / 10
 
10 min Cool Down Walk
Jon Hosking
Friday 10/20/23 @ 11:55 PM
Difficulty: 3.92 / 10
 
20 min Pop Run
Robin ArzΓ³n
Friday 10/20/23 @ 11:34 PM
Difficulty: 6.34 / 10
 
20 min Intervals Run
Matty Maggiacomo
Friday 10/20/23 @ 12:21 AM
Difficulty: 6.3 / 10
 
20 min Chest & Back Strength
Logan Aldridge
Thursday 10/19/23 @ 2:54 AM
Difficulty: 6.95 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 10/19/23 @ 2:44 AM
Difficulty: 3.49 / 10
21kj
66rpm
38%
14mph
20 min 2000s Ride
Denis Morton
Thursday 10/19/23 @ 2:23 AM
Difficulty: 7.03 / 10
125kj
73rpm
43%
16mph
10 min Arms & Shoulders Strength
Andy Speer
Tuesday 10/17/23 @ 8:40 PM
Difficulty: 6.84 / 10
 
15 min Core Strength
Logan Aldridge
Tuesday 10/17/23 @ 8:23 PM
Difficulty: 7.31 / 10