Workouts
20 min Intervals Run
Joslyn Thompson Rule
Saturday 10/21/23 @ 10:56 PM
Difficulty: 0 / 10
20 min Chest & Back Strength
Logan Aldridge
Thursday 10/19/23 @ 2:54 AM
Difficulty: 6.95 / 10
21kj
66rpm
38%
14mph
125kj
73rpm
43%
16mph
10 min Arms & Shoulders Strength
Andy Speer
Tuesday 10/17/23 @ 8:40 PM
Difficulty: 6.84 / 10