Workouts

10 min Arms & Shoulders Strength
Rad Lopez
Friday 11/17/23 @ 11:2 PM
Difficulty: 6.42 / 10
 
10 min Core Strength
Robin ArzΓ³n
Friday 11/17/23 @ 10:48 PM
Difficulty: 7.83 / 10
 
5 min Cool Down Ride
Hannah Frankson
Friday 11/17/23 @ 10:33 PM
Difficulty: 3.61 / 10
20kj
62rpm
39%
14mph
15 min 90s Ride
Hannah Frankson
Friday 11/17/23 @ 10:18 PM
Difficulty: 6.72 / 10
117kj
67rpm
49%
18mph
10 min Arms & Shoulders Strength
Andy Speer
Thursday 11/16/23 @ 3:59 AM
Difficulty: 7.41 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 11/16/23 @ 3:50 AM
Difficulty: 3.49 / 10
15kj
56rpm
37%
12mph
20 min 90s Rock Ride
Leanne Hainsby
Thursday 11/16/23 @ 3:30 AM
Difficulty: 7.19 / 10
132kj
63rpm
48%
17mph
20 min Core Strength
Emma Lovewell
Wednesday 11/15/23 @ 3:28 AM
Difficulty: 6.54 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 11/15/23 @ 3:18 AM
Difficulty: 3.49 / 10
21kj
68rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/15/23 @ 2:57 AM
Difficulty: 6.88 / 10
145kj
66rpm
48%
17mph