Workouts

20 min Climb Ride
Alex Toussaint
Friday 12/22/23 @ 12:28 PM
Difficulty: 7.98 / 10
190kj
67rpm
52%
19mph
20 min Rock Ride
Alex Toussaint
Friday 12/22/23 @ 11:58 AM
Difficulty: 7.62 / 10
226kj
71rpm
54%
21mph
5 min Core Strength
Rad Lopez
Thursday 12/21/23 @ 2:44 PM
Difficulty: 5.57 / 10
 
10 min Afrobeats Chest & Back Strength
Jermaine Johnson
Thursday 12/21/23 @ 2:29 PM
Difficulty: 6.61 / 10
 
30 min Club Bangers Run
Alex Toussaint
Thursday 12/21/23 @ 12:52 PM
Difficulty: 7.32 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 12/20/23 @ 12:58 PM
Difficulty: 3.86 / 10
34kj
79rpm
40%
17mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 12/20/23 @ 12:40 PM
Difficulty: 6.25 / 10
109kj
71rpm
44%
17mph
20 min Bad Boy Entertainment Full Body
Adrian Williams
Wednesday 12/20/23 @ 12:16 PM
Difficulty: 6.91 / 10
 
5 min Warm Up Run
Alex Toussaint
Tuesday 12/19/23 @ 1:46 PM
Difficulty: 4.4 / 10
 
5 min Warm Up Run
Alex Toussaint
Tuesday 12/19/23 @ 1:40 PM
Difficulty: 4.51 / 10