Workouts

5 min Core Strength
Tunde Oyeneyin
Sunday 1/7/24 @ 6:25 PM
Difficulty: 6.82 / 10
 
20 min Chest & Back Strength
Rad Lopez
Sunday 1/7/24 @ 5:59 PM
Difficulty: 0 / 10
 
30 min Walk + Run
Kirsten Ferguson
Sunday 1/7/24 @ 4:59 PM
Difficulty: 7.12 / 10
 
20 min Hip Hop Walk
Jess Sims
Saturday 1/6/24 @ 1:51 PM
Difficulty: 6.05 / 10
 
5 min Core Strength
Jess Sims
Saturday 1/6/24 @ 1:30 PM
Difficulty: 6.48 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Saturday 1/6/24 @ 12:59 PM
Difficulty: 6.95 / 10
 
45 min HIIT & Hills Ride
Alex Toussaint
Friday 1/5/24 @ 11:59 AM
Difficulty: 8.24 / 10
434kj
73rpm
50%
20mph
Extra 10: Biceps
Tunde Oyeneyin
Thursday 1/4/24 @ 2:29 PM
Difficulty: 7.52 / 10
 
5 min Core Strength
Rad Lopez
Thursday 1/4/24 @ 2:23 PM
Difficulty: 5.57 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Thursday 1/4/24 @ 1:3 PM
Difficulty: 5.39 / 10