Workouts

30 min HIIT Run
Alex Toussaint
Friday 1/12/24 @ 11:12 AM
Difficulty: 7.78 / 10
 
20 min 2000s Walk
Jermaine Johnson
Thursday 1/11/24 @ 1:29 PM
Difficulty: 5.99 / 10
 
5 min Pop Core Strength
Adrian Williams
Wednesday 1/10/24 @ 1:45 PM
Difficulty: 6.59 / 10
 
10 min Arms & Shoulders Strength
Jermaine Johnson
Wednesday 1/10/24 @ 1:33 PM
Difficulty: 6.46 / 10
 
20 min Hip Hop Run
Jess Sims
Wednesday 1/10/24 @ 12:29 PM
Difficulty: 7.19 / 10
 
5 min Core Strength
Jermaine Johnson
Tuesday 1/9/24 @ 1:57 AM
Difficulty: 0 / 10
 
10 min Upper Body Strength
Jermaine Johnson
Tuesday 1/9/24 @ 1:28 AM
Difficulty: 7.17 / 10
 
10 min Upper Body Strength
Jermaine Johnson
Tuesday 1/9/24 @ 1:27 AM
Difficulty: 7.17 / 10
 
10 min Warm Up Walk
Jermaine Johnson
Tuesday 1/9/24 @ 1:13 AM
Difficulty: 0 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Monday 1/8/24 @ 11:59 PM
Difficulty: 8.02 / 10
295kj
71rpm
51%
20mph