Workouts

5 min Core Strength
Tunde Oyeneyin
Monday 1/15/24 @ 9:16 PM
Difficulty: 6.82 / 10
 
20 min Upper Body Strength
Adrian Williams
Monday 1/15/24 @ 8:51 PM
Difficulty: 6.92 / 10
 
Extra 10: Walk
Kirsten Ferguson
Monday 1/15/24 @ 7:33 PM
Difficulty: 5.44 / 10
 
Extra 10: Hike
Kirsten Ferguson
Monday 1/15/24 @ 7:21 PM
Difficulty: 7.25 / 10
 
20 min 90s Run
Jermaine Johnson
Monday 1/15/24 @ 7:5 PM
Difficulty: 0 / 10
 
30 min 2010s Full Body Strength
Tunde Oyeneyin
Saturday 1/13/24 @ 1:40 PM
Difficulty: 7.33 / 10
 
30 min Live DJ Run
Adrian Williams
Saturday 1/13/24 @ 12:40 PM
Difficulty: 7.38 / 10
 
5 min Core Strength
Rad Lopez
Friday 1/12/24 @ 1:28 PM
Difficulty: 5.57 / 10
 
10 min Chest & Back Strength
Jermaine Johnson
Friday 1/12/24 @ 12:59 PM
Difficulty: 6.82 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 1/12/24 @ 12:48 PM
Difficulty: 7.71 / 10