Workouts

5 min Cool Down Ride
Tunde Oyeneyin
Sunday 10/22/23 @ 10:54 AM
Difficulty: 3.57 / 10
23kj
75rpm
36%
15mph
5 min Cool Down Ride
Tunde Oyeneyin
Sunday 10/22/23 @ 10:47 AM
Difficulty: 3.65 / 10
23kj
75rpm
36%
15mph
5 min Cool Down Ride
Tunde Oyeneyin
Sunday 10/22/23 @ 10:40 AM
Difficulty: 3.55 / 10
29kj
74rpm
40%
16mph
5 min Cool Down Ride
Alex Toussaint
Sunday 10/22/23 @ 10:35 AM
Difficulty: 3.75 / 10
32kj
73rpm
42%
17mph
Extra 10: Rema Ride
Tunde Oyeneyin
Sunday 10/22/23 @ 10:24 AM
Difficulty: 6.33 / 10
72kj
82rpm
40%
17mph
5 min Cool Down Ride
Alex Toussaint
Saturday 10/21/23 @ 6:36 PM
Difficulty: 4.04 / 10
33kj
77rpm
41%
17mph
30 min HIIT Ride
Alex Toussaint
Saturday 10/21/23 @ 6:0 PM
Difficulty: 8.12 / 10
303kj
71rpm
51%
20mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 10/21/23 @ 11:59 AM
Difficulty: 7.73 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 10/21/23 @ 11:20 AM
Difficulty: 3.75 / 10
33kj
74rpm
42%
17mph
Extra 10: HIIT Ride
Alex Toussaint
Saturday 10/21/23 @ 11:7 AM
Difficulty: 7.81 / 10
73kj
76rpm
43%
18mph