Workouts

Tuesday 10/24/23 @ 10:2 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 10/24/23 @ 11:48 AM
Difficulty: 3.75 / 10
36kj
73rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 10/24/23 @ 11:17 AM
Difficulty: 7.81 / 10
229kj
77rpm
44%
18mph
5 min Core Strength
Rad Lopez
Tuesday 10/24/23 @ 10:55 AM
Difficulty: 6.53 / 10
 
20 min Black History Month Full Body
Jermaine Johnson
Tuesday 10/24/23 @ 10:35 AM
Difficulty: 0 / 10
 
5 min Core Strength
Rad Lopez
Monday 10/23/23 @ 12:25 PM
Difficulty: 5.57 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 10/23/23 @ 12:11 PM
Difficulty: 7.18 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Monday 10/23/23 @ 11:45 AM
Difficulty: 3.55 / 10
36kj
80rpm
41%
18mph
Extra 10: Rema Ride
Tunde Oyeneyin
Monday 10/23/23 @ 11:33 AM
Difficulty: 6.33 / 10
82kj
80rpm
44%
18mph
5 min Warm Up Ride
Tunde Oyeneyin
Sunday 10/22/23 @ 11:0 AM
Difficulty: 4.42 / 10
23kj
75rpm
36%
14mph