Workouts
45 min Full Body Strength
Adrian Williams
Saturday 10/28/23 @ 11:58 AM
Difficulty: 8.07 / 10
270kj
71rpm
58%
22mph
232kj
74rpm
53%
21mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Thursday 10/26/23 @ 11:28 AM
Difficulty: 7.17 / 10
34kj
82rpm
40%
17mph
267kj
75rpm
47%
19mph
20 min 90s Upper Body Strength
Tunde Oyeneyin
Wednesday 10/25/23 @ 12:6 PM
Difficulty: 7.56 / 10
92kj
73rpm
49%
19mph
117kj
77rpm
44%
18mph