Workouts

45 min Full Body Strength
Adrian Williams
Saturday 10/28/23 @ 11:58 AM
Difficulty: 8.07 / 10
 
5 min Core Strength
Rad Lopez
Saturday 10/28/23 @ 11:36 AM
Difficulty: 5.57 / 10
 
20 min HIIT & Hills Ride
Alex Toussaint
Friday 10/27/23 @ 11:27 AM
Difficulty: 7.66 / 10
270kj
71rpm
58%
22mph
20 min Low Impact Ride
Alex Toussaint
Friday 10/27/23 @ 10:58 AM
Difficulty: 6.51 / 10
232kj
74rpm
53%
21mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Thursday 10/26/23 @ 11:28 AM
Difficulty: 7.17 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Thursday 10/26/23 @ 11:1 AM
Difficulty: 3.55 / 10
34kj
82rpm
40%
17mph
30 min Afrobeats Ride
Tunde Oyeneyin
Thursday 10/26/23 @ 10:30 AM
Difficulty: 7.73 / 10
267kj
75rpm
47%
19mph
20 min 90s Upper Body Strength
Tunde Oyeneyin
Wednesday 10/25/23 @ 12:6 PM
Difficulty: 7.56 / 10
 
Extra 10: Rema Ride
Tunde Oyeneyin
Wednesday 10/25/23 @ 11:29 AM
Difficulty: 6.33 / 10
92kj
73rpm
49%
19mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 10/25/23 @ 11:13 AM
Difficulty: 6.69 / 10
117kj
77rpm
44%
18mph