Workouts
29kj
76rpm
39%
16mph
250kj
75rpm
46%
19mph
15 min Arms & Shoulders Strength
Adrian Williams
Monday 10/30/23 @ 12:51 PM
Difficulty: 6.39 / 10
5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Monday 10/30/23 @ 11:56 AM
Difficulty: 3.95 / 10
30kj
74rpm
40%
16mph
30kj
74rpm
40%
16mph
35kj
79rpm
41%
17mph
75kj
80rpm
42%
18mph
32kj
75rpm
41%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/28/23 @ 5:59 PM
Difficulty: 8.01 / 10
351kj
75rpm
44%
18mph