Workouts

5 min Cool Down Ride
Alex Toussaint
Tuesday 10/31/23 @ 10:31 AM
Difficulty: 3.75 / 10
29kj
76rpm
39%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 10/31/23 @ 10:0 AM
Difficulty: 7.83 / 10
250kj
75rpm
46%
19mph
5 min Core Strength
Jess Sims
Monday 10/30/23 @ 1:11 PM
Difficulty: 6.48 / 10
 
15 min Arms & Shoulders Strength
Adrian Williams
Monday 10/30/23 @ 12:51 PM
Difficulty: 6.39 / 10
 
5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Monday 10/30/23 @ 11:56 AM
Difficulty: 3.95 / 10
30kj
74rpm
40%
16mph
5 min Cool Down Ride
Alex Toussaint
Monday 10/30/23 @ 11:50 AM
Difficulty: 3.75 / 10
30kj
74rpm
40%
16mph
5 min Cool Down Ride
Tunde Oyeneyin
Monday 10/30/23 @ 11:44 AM
Difficulty: 3.55 / 10
35kj
79rpm
41%
17mph
Extra 10: Rema Ride
Tunde Oyeneyin
Monday 10/30/23 @ 11:33 AM
Difficulty: 6.33 / 10
75kj
80rpm
42%
18mph
5 min Warm Up Ride
Alex Toussaint
Saturday 10/28/23 @ 6:46 PM
Difficulty: 4.55 / 10
32kj
75rpm
41%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/28/23 @ 5:59 PM
Difficulty: 8.01 / 10
351kj
75rpm
44%
18mph