Workouts

Extra 10: Rema Ride
Tunde Oyeneyin
Thursday 11/2/23 @ 11:56 AM
Difficulty: 6.33 / 10
105kj
70rpm
53%
20mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Thursday 11/2/23 @ 11:44 AM
Difficulty: 5.83 / 10
74kj
83rpm
41%
18mph
5 min Core Strength
Jermaine Johnson
Thursday 11/2/23 @ 11:29 AM
Difficulty: 5.95 / 10
 
10 min Afrobeats Chest & Back Strength
Jermaine Johnson
Thursday 11/2/23 @ 10:58 AM
Difficulty: 6.61 / 10
 
10 min British Rock Arms & Shoulders
Jermaine Johnson
Thursday 11/2/23 @ 12:5 AM
Difficulty: 7.2 / 10
 
Extra 10: Low Impact Ride
Alex Toussaint
Wednesday 11/1/23 @ 11:24 PM
Difficulty: 5.86 / 10
64kj
71rpm
42%
16mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Wednesday 11/1/23 @ 11:1 PM
Difficulty: 7.1 / 10
163kj
75rpm
45%
18mph
Tuesday 10/31/23 @ 11:13 PM
Difficulty: NaN / 10
 
5 min Core Strength
Robin Arzón
Tuesday 10/31/23 @ 11:26 AM
Difficulty: 6.47 / 10
 
10 min Chest & Back Strength
Robin Arzón
Tuesday 10/31/23 @ 11:8 AM
Difficulty: 7 / 10