Workouts

30 min 2010s Walk
Kirsten Ferguson
Friday 11/10/23 @ 11:35 AM
Difficulty: 6.62 / 10
 
30 min DMX Ride
Tunde Oyeneyin
Friday 11/10/23 @ 12:0 AM
Difficulty: 7.73 / 10
316kj
71rpm
52%
20mph
5 min Core Strength
Rad Lopez
Thursday 11/9/23 @ 1:17 PM
Difficulty: 5.57 / 10
 
20 min Walk + Run
Kirsten Ferguson
Thursday 11/9/23 @ 12:34 PM
Difficulty: 6.6 / 10
 
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 11/9/23 @ 1:51 AM
Difficulty: 6.74 / 10
163kj
78rpm
44%
18mph
30 min Club Bangers Run
Alex Toussaint
Thursday 11/9/23 @ 12:7 AM
Difficulty: 7.19 / 10
 
5 min Core Strength
Tunde Oyeneyin
Wednesday 11/8/23 @ 1:0 PM
Difficulty: 7.22 / 10
 
20 min Strength Roll Call: Upper Body
Rad Lopez
Wednesday 11/8/23 @ 12:29 PM
Difficulty: 6.52 / 10
 
15 min Miguel Hike
Kirsten Ferguson
Tuesday 11/7/23 @ 12:25 PM
Difficulty: 6.68 / 10
 
20 min Hip Hop Walk
Kirsten Ferguson
Monday 11/6/23 @ 12:38 PM
Difficulty: 5.71 / 10