Workouts

15 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/18/24 @ 1:24 PM
Difficulty: 5.93 / 10
103kj
77rpm
40%
17mph
20 min Chest & Back Strength
Robin Arzón
Thursday 1/18/24 @ 12:35 PM
Difficulty: 7.66 / 10
 
Extra 10: Rema Ride
Tunde Oyeneyin
Thursday 1/18/24 @ 12:48 AM
Difficulty: 6.33 / 10
75kj
80rpm
42%
18mph
30 min Club Bangers Run
Alex Toussaint
Wednesday 1/17/24 @ 11:59 PM
Difficulty: 0 / 10
 
5 min Core Strength
Tunde Oyeneyin
Wednesday 1/17/24 @ 1:35 PM
Difficulty: 6.82 / 10
 
15 min Upper Body Strength
Robin Arzón
Wednesday 1/17/24 @ 1:16 PM
Difficulty: 6.4 / 10
 
15 min Beginner Run
Alex Toussaint
Wednesday 1/17/24 @ 1:9 AM
Difficulty: 5.85 / 10
 
30 min Hike
Kirsten Ferguson
Wednesday 1/17/24 @ 12:1 AM
Difficulty: 7.43 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 1/16/24 @ 12:28 PM
Difficulty: 7.48 / 10
 
5 min Core Strength
Tunde Oyeneyin
Tuesday 1/16/24 @ 12:22 PM
Difficulty: 6.82 / 10