Workouts

20 min Strength Roll Call: Upper Body
Jermaine Johnson
Friday 11/17/23 @ 12:54 PM
Difficulty: 7.25 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Friday 11/17/23 @ 11:47 AM
Difficulty: 7.89 / 10
346kj
72rpm
53%
21mph
5 min Core Strength
Tunde Oyeneyin
Thursday 11/16/23 @ 12:59 PM
Difficulty: 6.82 / 10
 
45 min Walk + Run
Adrian Williams
Thursday 11/16/23 @ 11:59 AM
Difficulty: 7.1 / 10
 
30 min Hip Hop Run
Alex Toussaint
Thursday 11/16/23 @ 12:2 AM
Difficulty: 7.46 / 10
 
5 min Core Strength
Rad Lopez
Wednesday 11/15/23 @ 12:46 PM
Difficulty: 5.57 / 10
 
15 min Upper Body Strength
Robin Arzón
Wednesday 11/15/23 @ 12:30 PM
Difficulty: 6.4 / 10
 
20 min 90s Hip Hop Walk
Jermaine Johnson
Wednesday 11/15/23 @ 12:0 PM
Difficulty: 5.41 / 10
 
10 min Afrobeats Chest & Back Strength
Jermaine Johnson
Wednesday 11/15/23 @ 12:40 AM
Difficulty: 6.61 / 10
 
20 min Walk + Run
Kirsten Ferguson
Tuesday 11/14/23 @ 11:59 PM
Difficulty: 6.62 / 10