Workouts

15 min Hip Hop Walk
Jermaine Johnson
Monday 11/27/23 @ 12:17 PM
Difficulty: 5.42 / 10
 
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/25/23 @ 7:0 PM
Difficulty: 8 / 10
380kj
72rpm
47%
18mph
15 min Beginner Run
Kirsten Ferguson
Saturday 11/25/23 @ 1:20 PM
Difficulty: 5.58 / 10
 
5 min Core Strength
Robin Arzón
Friday 11/24/23 @ 2:44 PM
Difficulty: 6.12 / 10
 
20 min Hip Hop Full Body Strength
Robin Arzón
Friday 11/24/23 @ 2:13 PM
Difficulty: 7.08 / 10
 
20 min HIIT Ride
Alex Toussaint
Friday 11/24/23 @ 12:27 PM
Difficulty: 7.71 / 10
250kj
76rpm
53%
21mph
20 min Low Impact Ride
Alex Toussaint
Friday 11/24/23 @ 11:59 AM
Difficulty: 6.18 / 10
kj
rpm
%
0mph
30 min Turkey Burn Run
Alex Toussaint
Thursday 11/23/23 @ 2:0 PM
Difficulty: 7.11 / 10
 
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 11/22/23 @ 1:3 PM
Difficulty: 7.73 / 10
 
20 min Power Walk
Kirsten Ferguson
Wednesday 11/22/23 @ 12:18 PM
Difficulty: 6.27 / 10