Workouts

10 min Arms & Light Weights
Robin Arzón
Thursday 11/30/23 @ 1:6 PM
Difficulty: 6.36 / 10
 
5 min Core Strength
Robin Arzón
Thursday 11/30/23 @ 12:58 PM
Difficulty: 6.47 / 10
 
20 min Hike
Kirsten Ferguson
Thursday 11/30/23 @ 12:26 PM
Difficulty: 7.09 / 10
 
Extra 10: Walk
Kirsten Ferguson
Wednesday 11/29/23 @ 1:11 PM
Difficulty: 5.44 / 10
 
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 11/29/23 @ 12:31 PM
Difficulty: 7.02 / 10
165kj
78rpm
45%
18mph
5 min Core Strength
Rad Lopez
Wednesday 11/29/23 @ 12:24 PM
Difficulty: 5.57 / 10
 
10 min Upper Body Strength
Jermaine Johnson
Wednesday 11/29/23 @ 12:12 PM
Difficulty: 7.17 / 10
 
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 11/28/23 @ 12:42 PM
Difficulty: 6.74 / 10
168kj
80rpm
44%
19mph
20 min Chest & Back Strength
Jermaine Johnson
Tuesday 11/28/23 @ 12:0 PM
Difficulty: 7.42 / 10
 
20 min Upper Body Strength
Jess Sims
Monday 11/27/23 @ 12:52 PM
Difficulty: 8.09 / 10