Workouts
157kj
76rpm
44%
18mph
20 min Full Body Strength
Adrian Williams
Thursday 12/7/23 @ 11:51 AM
Difficulty: 7.48 / 10
20 min Strength Roll Call: Upper Body
Callie Gullickson
Wednesday 12/6/23 @ 12:29 PM
Difficulty: 6.08 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 12/5/23 @ 12:31 PM
Difficulty: 7.19 / 10
533kj
68rpm
56%
21mph