Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 12/7/23 @ 12:49 PM
Difficulty: 7.02 / 10
157kj
76rpm
44%
18mph
5 min Core Strength
Robin Arzón
Thursday 12/7/23 @ 12:14 PM
Difficulty: 6.47 / 10
 
20 min Full Body Strength
Adrian Williams
Thursday 12/7/23 @ 11:51 AM
Difficulty: 7.48 / 10
 
20 min Strength Roll Call: Upper Body
Callie Gullickson
Wednesday 12/6/23 @ 12:29 PM
Difficulty: 6.08 / 10
 
5 min Core Strength
Jess Sims
Wednesday 12/6/23 @ 12:13 PM
Difficulty: 6.48 / 10
 
20 min Walk + Run
Kirsten Ferguson
Wednesday 12/6/23 @ 11:51 AM
Difficulty: 6.55 / 10
 
10 min Chest & Back Strength
Robin Arzón
Tuesday 12/5/23 @ 2:30 PM
Difficulty: 0 / 10
 
30 min 2000s Walk
Kirsten Ferguson
Tuesday 12/5/23 @ 1:18 PM
Difficulty: 6.61 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 12/5/23 @ 12:31 PM
Difficulty: 7.19 / 10
 
45 min Hip Hop Ride
Alex Toussaint
Monday 12/4/23 @ 11:59 PM
Difficulty: 8.01 / 10
533kj
68rpm
56%
21mph