Workouts

5 min Core Strength
Jermaine Johnson
Monday 12/11/23 @ 1:6 PM
Difficulty: 6.54 / 10
 
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 12/11/23 @ 12:26 PM
Difficulty: 0 / 10
 
20 min Hip Hop Run
Kirsten Ferguson
Sunday 12/10/23 @ 2:54 PM
Difficulty: 7.14 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/9/23 @ 7:1 PM
Difficulty: 7.78 / 10
274kj
69rpm
50%
19mph
45 min Full Body Strength
Adrian Williams
Saturday 12/9/23 @ 1:10 PM
Difficulty: 8.06 / 10
 
30 min Intervals Run
Robin Arzón
Friday 12/8/23 @ 8:11 PM
Difficulty: 7.86 / 10
 
30 min Intervals Run
Robin Arzón
Friday 12/8/23 @ 8:10 PM
Difficulty: 7.86 / 10
 
30 min HIIT & Hills Ride
Alex Toussaint
Friday 12/8/23 @ 3:42 PM
Difficulty: 0 / 10
302kj
74rpm
50%
20mph
5 min Core Strength
Rad Lopez
Friday 12/8/23 @ 3:12 PM
Difficulty: 5.57 / 10
 
20 min Arms & Shoulders Strength
Jermaine Johnson
Friday 12/8/23 @ 2:48 PM
Difficulty: 7.16 / 10