Workouts

Friday 12/15/23 @ 6:12 PM
Difficulty: NaN / 10
 
5 min Core Strength
Tunde Oyeneyin
Friday 12/15/23 @ 1:33 PM
Difficulty: 6.82 / 10
 
20 min Upper Body Strength
Jess Sims
Friday 12/15/23 @ 1:3 PM
Difficulty: 6.88 / 10
 
30 min Club Bangers Run
Alex Toussaint
Thursday 12/14/23 @ 11:35 AM
Difficulty: 7.09 / 10
 
45 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 12/13/23 @ 12:21 PM
Difficulty: 8.16 / 10
220kj
71rpm
50%
19mph
20 min Full Body Strength
Jermaine Johnson
Wednesday 12/13/23 @ 11:29 AM
Difficulty: 7.19 / 10
 
15 min Hike
Jess Sims
Tuesday 12/12/23 @ 12:50 PM
Difficulty: 6.38 / 10
 
10 min Upper Body Strength
Jermaine Johnson
Tuesday 12/12/23 @ 11:50 AM
Difficulty: 7 / 10
 
30 min Hip Hop Tour: East Coast Run
Adrian & Jess
Tuesday 12/12/23 @ 12:34 AM
Difficulty: 7.17 / 10
 
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/12/23 @ 12:0 AM
Difficulty: 8.02 / 10
321kj
72rpm
52%
20mph