Workouts
30 min Club Bangers Run
Alex Toussaint
Thursday 12/14/23 @ 11:35 AM
Difficulty: 7.09 / 10
45 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 12/13/23 @ 12:21 PM
Difficulty: 8.16 / 10
220kj
71rpm
50%
19mph
20 min Full Body Strength
Jermaine Johnson
Wednesday 12/13/23 @ 11:29 AM
Difficulty: 7.19 / 10
10 min Upper Body Strength
Jermaine Johnson
Tuesday 12/12/23 @ 11:50 AM
Difficulty: 7 / 10
30 min Hip Hop Tour: East Coast Run
Adrian & Jess
Tuesday 12/12/23 @ 12:34 AM
Difficulty: 7.17 / 10
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/12/23 @ 12:0 AM
Difficulty: 8.02 / 10
321kj
72rpm
52%
20mph