Workouts

Extra 10: HIIT
Alex Toussaint
Tuesday 12/19/23 @ 1:29 PM
Difficulty: 7.12 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Tuesday 12/19/23 @ 12:58 PM
Difficulty: 7.01 / 10
 
45 min Hip Hop Ride
Alex Toussaint
Tuesday 12/19/23 @ 12:1 AM
Difficulty: 8.3 / 10
405kj
70rpm
50%
19mph
30 min Hip Hop Walk
Jermaine Johnson
Monday 12/18/23 @ 12:48 AM
Difficulty: 6.01 / 10
 
20 min Hip Hop Run
Robin Arzón
Saturday 12/16/23 @ 8:50 PM
Difficulty: 6.37 / 10
 
10 min Glutes & Legs Strength
Jermaine Johnson
Saturday 12/16/23 @ 8:29 PM
Difficulty: 6.9 / 10
 
5 min Core Strength
Jess Sims
Saturday 12/16/23 @ 8:15 PM
Difficulty: 6.48 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 12/16/23 @ 8:0 PM
Difficulty: 7.64 / 10
 
30 min HIIT Ride
Alex Toussaint
Saturday 12/16/23 @ 6:59 PM
Difficulty: 8.05 / 10
360kj
69rpm
56%
21mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 12/15/23 @ 10:35 PM
Difficulty: 7.02 / 10
155kj
72rpm
45%
18mph