Workouts

90 min Kumano Kodo Run
Friday 12/8/23 @ 4:35 PM
Difficulty: 0 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 12/7/23 @ 4:46 PM
Difficulty: 0 / 10
 
20 min Classic Rock Ride
Denis Morton
Thursday 12/7/23 @ 4:20 PM
Difficulty: 7.03 / 10
92kj
81rpm
34%
14mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 12/5/23 @ 5:8 PM
Difficulty: 3.19 / 10
 
30 min Intervals & Arms Ride
Denis Morton
Tuesday 12/5/23 @ 4:33 PM
Difficulty: 7.87 / 10
119kj
65rpm
37%
13mph
20 min K-Pop Walk
Rebecca Kennedy
Sunday 5/21/23 @ 10:36 PM
Difficulty: 5.91 / 10
 
45 min Walk + Run
Becs Gentry
Saturday 5/20/23 @ 12:11 AM
Difficulty: 6.71 / 10
 
30 min Pop Walk
Matty Maggiacomo
Thursday 5/18/23 @ 10:12 PM
Difficulty: 5.91 / 10
 
30 min Pop Walk
Matty Maggiacomo
Wednesday 5/17/23 @ 11:21 PM
Difficulty: 5.83 / 10
 
20 min Mother's Day Walk
Tobias Heinze
Tuesday 5/16/23 @ 11:15 PM
Difficulty: 4.92 / 10