Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
Friday 12/15/23 @ 3:59 PM
Difficulty: 5.69 / 10
91kj
80rpm
34%
14mph
5 min Post-Run Stretch
Rebecca Kennedy
Thursday 12/14/23 @ 4:45 PM
Difficulty: 3.08 / 10
 
30 min EDM Walk
Jess King
Thursday 12/14/23 @ 4:12 PM
Difficulty: 6.73 / 10
 
30 min 2000s Walk
Jess King
Thursday 12/14/23 @ 4:11 PM
Difficulty: 6.38 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 12/11/23 @ 4:1 PM
Difficulty: 3.19 / 10
 
30 min Intervals & Arms Ride
Ben Alldis
Monday 12/11/23 @ 3:28 PM
Difficulty: 7.75 / 10
116kj
62rpm
36%
12mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 12/9/23 @ 3:33 PM
Difficulty: 3.19 / 10
 
30 min Power Zone Endurance Pop Ride
Ben Alldis
Saturday 12/9/23 @ 2:57 PM
Difficulty: 0 / 10
160kj
74rpm
39%
15mph
5 KM Scotland Kinloch Hourn Run
Friday 12/8/23 @ 4:51 PM
Difficulty: 0 / 10
 
30 min Krakow Historic Center Run
Friday 12/8/23 @ 4:40 PM
Difficulty: 0 / 10