Workouts

30 min You Can Run: Form
Matt Wilpers
Wednesday 10/11/23 @ 11:11 PM
Difficulty: 6.14 / 10
 
20 min You Can Run: Easy Pace
Jess Sims
Wednesday 10/11/23 @ 10:50 PM
Difficulty: 5.77 / 10
 
10 min Cool Down Walk
Joslyn Thompson Rule
Saturday 10/7/23 @ 5:37 PM
Difficulty: 3.7 / 10
 
20 min You Can Run: Easy Pace
Becs Gentry
Saturday 10/7/23 @ 5:16 PM
Difficulty: 5.41 / 10
 
20 min You Can Run: Cadence
Marcel Dinkins
Saturday 10/7/23 @ 4:55 PM
Difficulty: 5.79 / 10
 
30 min 2000s Walk
Kirsten Ferguson
Monday 9/25/23 @ 2:31 PM
Difficulty: 6.49 / 10
 
10 min Cool Down Run
Matt Wilpers
Sunday 9/24/23 @ 11:53 PM
Difficulty: 4.51 / 10
 
20 min Intervals Run
Jess King
Sunday 9/24/23 @ 11:31 PM
Difficulty: 7.1 / 10
 
20 min You Can Run: Cadence
Selena Samuela
Sunday 9/24/23 @ 11:10 PM
Difficulty: 5.93 / 10
 
5 min Cool Down Run
Matt Wilpers
Saturday 9/23/23 @ 3:22 PM
Difficulty: 3.82 / 10