Workouts

5 min Breathing Meditation
Ross Rayburn
Monday 12/18/23 @ 3:10 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 12/16/23 @ 3:55 PM
Difficulty: 3.49 / 10
4kj
43rpm
22%
5mph
15 min Country Ride
Ally Love
Saturday 12/16/23 @ 3:39 PM
Difficulty: 6.69 / 10
62kj
71rpm
35%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/16/23 @ 3:7 PM
Difficulty: 7.65 / 10
116kj
58rpm
39%
13mph
5 min Core Strength
Emma Lovewell
Friday 12/15/23 @ 12:46 AM
Difficulty: 5.95 / 10
 
10 min Full Body Stretch
Selena Samuela
Thursday 12/14/23 @ 12:6 AM
Difficulty: 3.89 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 12/13/23 @ 2:2 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Monday 12/11/23 @ 4:29 PM
Difficulty: 3.31 / 10
 
15 min Country Ride
Ally Love
Monday 12/11/23 @ 4:12 PM
Difficulty: 6.69 / 10
65kj
72rpm
35%
14mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 12/11/23 @ 3:39 PM
Difficulty: 6.85 / 10
133kj
74rpm
35%
14mph