Workouts

5 min Basics: Sleep
Kristin McGee
Tuesday 1/9/24 @ 3:36 AM
Difficulty: 1.6 / 10
 
30 min Legs & Shoulders
Matty Maggiacomo
Sunday 1/7/24 @ 4:31 PM
Difficulty: 6.62 / 10
 
10 min Arms & Light Weights
Ally Love
Saturday 1/6/24 @ 7:28 PM
Difficulty: 6.42 / 10
 
30 min Feel Good Ride
Ally Love
Saturday 1/6/24 @ 6:58 PM
Difficulty: 7.85 / 10
137kj
75rpm
36%
14mph
5 min Happiness Meditation
Chelsea Jackson Roberts
Wednesday 1/3/24 @ 12:50 PM
Difficulty: 0 / 10
 
10 min Core Strength
Emma Lovewell
Monday 1/1/24 @ 4:56 PM
Difficulty: 6.69 / 10
 
20 min Upper Body Strength
Robin Arzón
Monday 1/1/24 @ 4:33 PM
Difficulty: 7.72 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 1/1/24 @ 4:21 PM
Difficulty: 3.49 / 10
15kj
73rpm
30%
12mph
30 min Country Ride
Ally Love
Monday 1/1/24 @ 3:50 PM
Difficulty: 7.57 / 10
148kj
72rpm
38%
15mph
30 min London Ride
Hannah Frankson
Monday 12/18/23 @ 10:48 PM
Difficulty: 0 / 10
102kj
67rpm
33%
12mph