hollis3408
Friend, NE
Total Rides: 265
Following
hollis3408
Friend, NE
Total Rides: 265
Following
Workouts
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 1/15/24 @ 12:52 PM
Difficulty: 6.07 / 10
89kj
72rpm
36%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 1/15/24 @ 12:37 PM
Difficulty: 5.41 / 10
61kj
81rpm
32%
13mph
6kj
60rpm
22%
8mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 4:25 PM
Difficulty: 6.96 / 10
260kj
76rpm
39%
16mph
9kj
64rpm
25%
9mph
181kj
58rpm
39%
12mph
30 min 2010s Full Body Strength
Tunde Oyeneyin
Wednesday 1/10/24 @ 2:28 PM
Difficulty: 7.33 / 10
10 min 1989 (Taylor's Version) Cool Down
Sam Yo
Tuesday 1/9/24 @ 2:33 PM
Difficulty: 4.13 / 10
20kj
61rpm
28%
10mph
187kj
70rpm
36%
14mph