Workouts

30 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 6:27 PM
Difficulty: 7.81 / 10
153kj
67rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 2:7 PM
Difficulty: 7.56 / 10
138kj
75rpm
36%
14mph
30 min Country Ride
Hannah Corbin
Saturday 3/13/21 @ 7:21 PM
Difficulty: 7.22 / 10
123kj
73rpm
35%
14mph
30 min New Year's Day Recovery Ride
Sam Yo
Tuesday 3/9/21 @ 8:7 PM
Difficulty: 5.2 / 10
114kj
77rpm
32%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/22/21 @ 3:17 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 2:16 PM
Difficulty: 7.09 / 10
348kj
81rpm
38%
16mph
30 min Intervals Run
Matty Maggiacomo
Tuesday 1/19/21 @ 4:17 PM
Difficulty: 7.56 / 10
 
20 min Arms & Shoulders Strength
Jess Sims
Tuesday 1/19/21 @ 3:54 PM
Difficulty: 7.04 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Monday 1/18/21 @ 4:27 PM
Difficulty: 3.35 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Monday 1/18/21 @ 3:39 PM
Difficulty: 7.17 / 10
268kj
85rpm
36%
16mph