Workouts

5 min Cool Down Ride
Ally Love
Thursday 10/14/21 @ 4:45 PM
Difficulty: 3.66 / 10
18kj
74rpm
33%
13mph
20 min Country Ride
Ally Love
Thursday 10/14/21 @ 4:24 PM
Difficulty: 7.35 / 10
70kj
69rpm
34%
12mph
20 min Fit Family Flow: Kids
Kristin McGee
Wednesday 10/13/21 @ 10:47 PM
Difficulty: 4.54 / 10
 
20 min Fit Family Flow: Kids
Kristin McGee
Wednesday 10/13/21 @ 3:6 PM
Difficulty: 4.2 / 10
 
20 min Fit Family Flow: Kids
Kristin McGee
Tuesday 10/12/21 @ 2:34 PM
Difficulty: 4.2 / 10
 
10 min Fit Family Flow: Kids
Kristin McGee
Tuesday 10/12/21 @ 2:20 PM
Difficulty: 4.37 / 10
 
20 min Fit Family Flow: Kids
Kristin McGee
Tuesday 10/12/21 @ 2:7 PM
Difficulty: 4.54 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Tuesday 10/12/21 @ 1:54 PM
Difficulty: 3.06 / 10
7kj
81rpm
17%
8mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 10/12/21 @ 1:32 PM
Difficulty: 5.79 / 10
64kj
76rpm
29%
12mph
10 min Cool Down Ride
Cody Rigsby
Tuesday 3/23/21 @ 6:59 PM
Difficulty: 4.14 / 10
37kj
69rpm
34%
13mph