Workouts
20 min You Can Run: Easy Pace
Matt Wilpers
Wednesday 11/24/21 @ 4:59 PM
Difficulty: 5.82 / 10
20 min You Can Run: Cadence
Selena Samuela
Wednesday 11/24/21 @ 4:37 PM
Difficulty: 5.55 / 10
14kj
69rpm
30%
11mph
152kj
74rpm
38%
15mph
20 min Glutes & Legs Strength
Selena Samuela
Tuesday 11/23/21 @ 4:40 PM
Difficulty: 6.97 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 11/22/21 @ 5:52 PM
Difficulty: 7.05 / 10
30 min Pop Ride: Live from LA
Cody Rigsby
Monday 11/22/21 @ 5:20 PM
Difficulty: 7.41 / 10
150kj
74rpm
38%
15mph
20 min LHM Glutes & Legs Strength
Rebecca Kennedy
Tuesday 11/9/21 @ 3:51 PM
Difficulty: 7.15 / 10