Workouts

30 min You Can Run: Form
Selena Samuela
Sunday 12/5/21 @ 4:2 PM
Difficulty: 6.4 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 12/3/21 @ 5:53 PM
Difficulty: 7.25 / 10
 
20 min Arms & Shoulders Strength
Chase Tucker
Friday 12/3/21 @ 5:33 PM
Difficulty: 7.14 / 10
 
20 min Glutes & Legs Strength
Daniel McKenna
Friday 12/3/21 @ 5:12 PM
Difficulty: 7.49 / 10
 
30 min You Can Run: Form
Matt Wilpers
Tuesday 11/30/21 @ 7:42 PM
Difficulty: 5.93 / 10
 
20 min Country Ride
Ally Love
Tuesday 11/30/21 @ 7:18 PM
Difficulty: 6.75 / 10
85kj
74rpm
35%
14mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 11/29/21 @ 4:2 PM
Difficulty: 7.45 / 10
 
20 min You Can Run: Easy Pace
Jess King
Monday 11/29/21 @ 3:40 PM
Difficulty: 5.75 / 10
 
30 min Pop Ride: Live from LA
Cody Rigsby
Monday 11/29/21 @ 3:6 PM
Difficulty: 7.43 / 10
145kj
72rpm
38%
15mph
20 min Upper Body Strength
Jess Sims
Wednesday 11/24/21 @ 7:5 PM
Difficulty: 7.11 / 10