Workouts

5 min Cool Down Ride
Matt Wilpers
Monday 1/22/24 @ 2:48 PM
Difficulty: 3.36 / 10
5kj
71rpm
16%
7mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 1/22/24 @ 2:18 PM
Difficulty: 7.44 / 10
141kj
77rpm
34%
14mph
5 min Cool Down Ride
Kendall Toole
Sunday 1/21/24 @ 3:21 PM
Difficulty: 4.14 / 10
12kj
68rpm
28%
11mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/21/24 @ 2:50 PM
Difficulty: 7.02 / 10
131kj
78rpm
34%
14mph
20 min Low Impact Ride
Matt Wilpers
Saturday 1/20/24 @ 3:20 PM
Difficulty: 5.2 / 10
65kj
70rpm
32%
12mph
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Friday 1/19/24 @ 3:51 PM
Difficulty: 4.18 / 10
20kj
68rpm
25%
10mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/19/24 @ 3:11 PM
Difficulty: 6.01 / 10
136kj
74rpm
34%
14mph
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Wednesday 1/17/24 @ 3:18 PM
Difficulty: 0 / 10
26kj
64rpm
31%
11mph
20 min FTP Test Ride
Denis Morton
Wednesday 1/17/24 @ 2:57 PM
Difficulty: 9.71 / 10
136kj
75rpm
42%
17mph
10 min FTP Warm Up Ride
Denis Morton
Wednesday 1/17/24 @ 2:46 PM
Difficulty: 6.33 / 10
39kj
81rpm
31%
13mph