Workouts

45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/4/22 @ 8:5 PM
Difficulty: 7.85 / 10
200kj
71rpm
37%
14mph
10 min Postnatal Core Strength
Robin Arzón
Sunday 1/2/22 @ 8:42 PM
Difficulty: 4.83 / 10
 
20 min Arms & Shoulders Strength
Daniel McKenna
Sunday 1/2/22 @ 8:20 PM
Difficulty: 6.89 / 10
 
30 min Ed Sheeran Ride
Leanne Hainsby
Thursday 12/30/21 @ 7:9 PM
Difficulty: 7.6 / 10
148kj
73rpm
38%
15mph
20 min Pop Run
Robin Arzón
Thursday 12/30/21 @ 6:46 PM
Difficulty: 6.42 / 10
 
30 min Bootcamp: Core
Olivia Amato
Tuesday 12/28/21 @ 6:22 PM
Difficulty: 7.49 / 10
 
20 min Dance Cardio
Cody & Emma
Tuesday 12/28/21 @ 5:55 PM
Difficulty: 6.46 / 10
 
20 min Glutes & Legs Strength
Jess Sims
Tuesday 12/28/21 @ 5:32 PM
Difficulty: 7.07 / 10
 
20 min Glutes & Legs Strength
Daniel McKenna
Tuesday 12/28/21 @ 5:28 PM
Difficulty: 7.56 / 10
 
5 min Warm Up Walk
Becs Gentry
Monday 12/27/21 @ 9:10 PM
Difficulty: 3.29 / 10