Workouts

10 min Arms & Light Weights
Hannah Frankson
Tuesday 1/11/22 @ 4:32 PM
Difficulty: 6.5 / 10
 
10 min Chest & Back Strength
Adrian Williams
Tuesday 1/11/22 @ 4:22 PM
Difficulty: 7 / 10
 
10 min Arms & Light Weights
Ally Love
Monday 1/10/22 @ 3:53 PM
Difficulty: 6.58 / 10
 
20 min Country Ride
Ally Love
Monday 1/10/22 @ 3:32 PM
Difficulty: 6.87 / 10
82kj
75rpm
35%
14mph
10 min Postnatal Core Strength
Robin Arzón
Friday 1/7/22 @ 5:37 PM
Difficulty: 4.28 / 10
 
20 min Pop Ride
Cody Rigsby
Friday 1/7/22 @ 5:15 PM
Difficulty: 7.22 / 10
86kj
75rpm
36%
14mph
10 min Core Strength
Hannah Corbin
Wednesday 1/5/22 @ 5:14 PM
Difficulty: 6.53 / 10
 
10 min Glutes & Legs Strength
Olivia Amato
Wednesday 1/5/22 @ 5:3 PM
Difficulty: 5.96 / 10
 
20 min Glutes & Legs Strength
Daniel McKenna
Wednesday 1/5/22 @ 4:42 PM
Difficulty: 6.9 / 10
 
5 min Cool Down Ride
Ben Alldis
Tuesday 1/4/22 @ 8:51 PM
Difficulty: 3.65 / 10
11kj
69rpm
27%
10mph