Workouts
30 min Club Bangers Ride
Alex Toussaint
Thursday 12/16/21 @ 1:44 PM
Difficulty: 7.87 / 10
256kj
79rpm
45%
18mph
15 min Stacking Stuffer: Tabata Ride
Kendall Toole
Tuesday 12/14/21 @ 9:49 PM
Difficulty: 8.02 / 10
122kj
80rpm
42%
18mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
Tuesday 12/14/21 @ 9:31 PM
Difficulty: 7.25 / 10
125kj
78rpm
45%
18mph
164kj
80rpm
44%
18mph
20 min Resistance Bands: Full Body
Andy Speer
Thursday 12/9/21 @ 10:11 PM
Difficulty: 6.37 / 10
180kj
82rpm
45%
19mph
156kj
86rpm
41%
18mph
195kj
76rpm
49%
19mph
10 min Resistance Bands: Upper Body
Andy Speer
Tuesday 11/30/21 @ 9:36 PM
Difficulty: 5.7 / 10