Workouts

30 min 80s Rock Ride
Jenn Sherman
Wednesday 4/1/20 @ 5:35 PM
Difficulty: 8.01 / 10
204kj
71rpm
43%
17mph
10 min Arms Toning
Cody Rigsby
Tuesday 3/31/20 @ 2:59 PM
Difficulty: 6.53 / 10
 
30 min Pop Ride
Jenn Sherman
Tuesday 3/31/20 @ 2:26 PM
Difficulty: 7.81 / 10
196kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 2:48 PM
Difficulty: 8.02 / 10
185kj
69rpm
44%
16mph
10 min Arms Toning
Jenn Sherman
Friday 3/27/20 @ 2:59 PM
Difficulty: 7.29 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Friday 3/27/20 @ 2:53 PM
Difficulty: 3.65 / 10
 
30 min Women of Rock Ride
Jenn Sherman
Friday 3/27/20 @ 2:20 PM
Difficulty: 8.29 / 10
211kj
70rpm
46%
17mph
5 min Dance Cardio Warm Up
Multiple Instructors
Thursday 3/26/20 @ 3:17 AM
Difficulty: 4.2 / 10
 
5 min Dance Cardio Warm Up
Multiple Instructors
Thursday 3/26/20 @ 3:5 AM
Difficulty: 4.2 / 10
 
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 3/25/20 @ 3:13 PM
Difficulty: 8 / 10
178kj
76rpm
40%
16mph