Workouts

10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 5/20/20 @ 4:33 PM
Difficulty: 6.72 / 10
 
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 4:1 PM
Difficulty: 8.67 / 10
238kj
82rpm
43%
18mph
20 min Lower Body: Live from Home
Robin Arzón
Tuesday 5/19/20 @ 4:57 PM
Difficulty: 6.99 / 10
 
30 min Pop Ride: Live from Home
Jenn Sherman
Tuesday 5/19/20 @ 4:6 PM
Difficulty: 8.31 / 10
262kj
75rpm
48%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 5/18/20 @ 4:31 PM
Difficulty: 3.84 / 10
 
10 min Arms Toning
Robin Arzón
Monday 5/18/20 @ 4:18 PM
Difficulty: 6.99 / 10
 
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/18/20 @ 3:45 PM
Difficulty: 8.48 / 10
282kj
73rpm
50%
19mph
10 min Arms Toning
Ally Love
Wednesday 5/13/20 @ 4:15 PM
Difficulty: 7.53 / 10
 
30 min Feel Good Ride: Live From Home
Ally Love
Wednesday 5/13/20 @ 3:43 PM
Difficulty: 8.15 / 10
263kj
74rpm
49%
19mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 5/13/20 @ 3:42 PM
Difficulty: 8.17 / 10
kj
rpm
%
0mph