Workouts

30 min Intervals Run
Olivia Amato
Wednesday 8/5/20 @ 3:33 PM
Difficulty: 7.25 / 10
 
30 min Intervals Run
Olivia Amato
Monday 8/3/20 @ 12:49 PM
Difficulty: 7.25 / 10
 
30 min Intervals Run
Olivia Amato
Sunday 8/2/20 @ 12:32 PM
Difficulty: 7.25 / 10
 
30 min Intervals Run
Olivia Amato
Saturday 8/1/20 @ 2:7 PM
Difficulty: 7.25 / 10
 
10 min Arms Toning
Robin Arzón
Monday 7/27/20 @ 2:21 PM
Difficulty: 6.8 / 10
 
10 min Britney Spears Arms Toning
Cody Rigsby
Thursday 7/23/20 @ 2:17 PM
Difficulty: 6.69 / 10
 
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/23/20 @ 1:44 PM
Difficulty: 8.19 / 10
252kj
71rpm
49%
18mph
20 min Go Canada! Ride
Cody Rigsby
Friday 7/3/20 @ 3:12 PM
Difficulty: 7.45 / 10
175kj
71rpm
50%
19mph
10 min Arms & Shoulders Strength
Robin Arzón
Wednesday 7/1/20 @ 3:27 PM
Difficulty: 6.92 / 10
 
30 min Pop Ride: Live From Home
Robin Arzón
Wednesday 7/1/20 @ 2:55 PM
Difficulty: 7.86 / 10
243kj
71rpm
48%
18mph