Workouts

30 min HIIT Ride
Kendall Toole
Sunday 1/17/21 @ 3:29 PM
Difficulty: 8.56 / 10
254kj
62rpm
52%
18mph
5 min Sleep Meditation
Cody Rigsby
Sunday 1/17/21 @ 1:24 AM
Difficulty: 2.76 / 10
 
10 min Arms Toning
Kendall Toole
Friday 1/15/21 @ 3:12 PM
Difficulty: 7.25 / 10
 
20 min 90s Pop Ride
Kendall Toole
Friday 1/15/21 @ 2:50 PM
Difficulty: 7.82 / 10
169kj
61rpm
54%
18mph
20 min Pop Ride
Kendall Toole
Friday 1/15/21 @ 2:29 PM
Difficulty: 7.62 / 10
153kj
58rpm
52%
17mph
45 min Intervals Run
Andy Speer
Thursday 1/14/21 @ 3:10 PM
Difficulty: 7.17 / 10
 
45 min 80s Run
Matty Maggiacomo
Wednesday 1/13/21 @ 2:9 PM
Difficulty: 7.19 / 10
 
45 min Metallica Ride
Kendall Toole
Tuesday 1/12/21 @ 3:17 PM
Difficulty: 9.36 / 10
360kj
60rpm
53%
18mph
10 min Long Run Warm Up
Matt Wilpers
Monday 1/11/21 @ 3:22 PM
Difficulty: 3.55 / 10
 
30 min Pop Fun Run
Olivia Amato
Monday 1/11/21 @ 2:52 PM
Difficulty: 7.53 / 10