Workouts

30 min Power Zone Ride
Christine D'Ercole
Friday 1/29/21 @ 2:24 PM
Difficulty: 7.36 / 10
221kj
77rpm
43%
17mph
45 min Pop Fun Run
Olivia Amato
Wednesday 1/27/21 @ 2:38 PM
Difficulty: 7.59 / 10
 
10 min Arms Toning
Matt Wilpers
Tuesday 1/26/21 @ 3:26 PM
Difficulty: 6.76 / 10
 
10 min Low Impact Ride
Matt Wilpers
Tuesday 1/26/21 @ 3:14 PM
Difficulty: 4.33 / 10
73kj
74rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 2:42 PM
Difficulty: 6.34 / 10
178kj
80rpm
38%
16mph
45 min Pop Fun Run
Olivia Amato
Monday 1/25/21 @ 1:56 PM
Difficulty: 7.59 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/23/21 @ 2:47 PM
Difficulty: 6.1 / 10
180kj
70rpm
41%
15mph
20 min Intervals Run
Jess Sims
Friday 1/22/21 @ 3:14 PM
Difficulty: 7.28 / 10
 
30 min EDM Fun Run
Olivia Amato
Friday 1/22/21 @ 2:44 PM
Difficulty: 7.71 / 10
 
10 min Core Strength
Ben Alldis
Thursday 1/21/21 @ 2:52 PM
Difficulty: 6.25 / 10