Workouts

15 min Climb Ride
Kendall Toole
Friday 2/19/21 @ 3:47 PM
Difficulty: 8.72 / 10
149kj
58rpm
60%
19mph
30 min Pop Ride
Cody Rigsby
Friday 2/19/21 @ 3:16 PM
Difficulty: 7.38 / 10
257kj
62rpm
53%
18mph
10 min Arms & Shoulders Strength
Robin Arzón
Thursday 2/18/21 @ 4:11 PM
Difficulty: 6.92 / 10
 
20 min Rock Ride
Kendall Toole
Thursday 2/18/21 @ 3:47 PM
Difficulty: 7.77 / 10
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Kendall Toole
Thursday 2/18/21 @ 3:15 PM
Difficulty: 8.39 / 10
266kj
62rpm
54%
18mph
Flash 15
Jess Sims
Wednesday 2/17/21 @ 3:13 PM
Difficulty: 7.28 / 10
 
10 min Cool Down Ride
Cody Rigsby
Wednesday 2/17/21 @ 3:0 PM
Difficulty: 4.83 / 10
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 2:28 PM
Difficulty: 7.38 / 10
258kj
65rpm
52%
18mph
45 min 80s Run
Matty Maggiacomo
Tuesday 2/16/21 @ 2:27 PM
Difficulty: 7.19 / 10
 
45 min 80s Run
Matty Maggiacomo
Friday 2/12/21 @ 2:39 PM
Difficulty: 7.19 / 10