Workouts

10 min Long Run Warm Up
Robin Arzón
Monday 3/1/21 @ 2:57 PM
Difficulty: 4.13 / 10
 
30 min 90s Run
Rebecca Kennedy
Monday 3/1/21 @ 2:25 PM
Difficulty: 6.56 / 10
 
30 min Pop Ride
Cody Rigsby
Saturday 2/27/21 @ 1:25 AM
Difficulty: 7.38 / 10
0kj
0rpm
36%
0mph
15 min Core Strength
Cody Rigsby
Saturday 2/27/21 @ 1:24 AM
Difficulty: 6.22 / 10
 
45 min HIIT & Hills Ride
Kendall Toole
Friday 2/26/21 @ 2:28 PM
Difficulty: 8.81 / 10
392kj
57rpm
56%
18mph
45 min Tempo Run
Robin Arzón
Wednesday 2/24/21 @ 2:46 PM
Difficulty: 7.57 / 10
 
10 min Climb Ride
Jess King
Tuesday 2/23/21 @ 3:54 PM
Difficulty: 7.39 / 10
98kj
62rpm
55%
19mph
30 min Classic Rock Ride
Kendall Toole
Tuesday 2/23/21 @ 3:22 PM
Difficulty: 8.52 / 10
286kj
61rpm
56%
19mph
10 min Arms & Shoulders Strength
Robin Arzón
Monday 2/22/21 @ 3:19 PM
Difficulty: 6.92 / 10
 
45 min 80s Run
Matty Maggiacomo
Monday 2/22/21 @ 2:20 PM
Difficulty: 7.19 / 10