Workouts

60 min Marathon Race Prep
Becs Gentry
Friday 8/6/21 @ 1:5 PM
Difficulty: 6.84 / 10
 
20 min HIIT Ride
Robin Arzón
Thursday 8/5/21 @ 2:52 PM
Difficulty: 8.51 / 10
172kj
62rpm
53%
18mph
20 min Hip Hop Ride
Robin Arzón
Thursday 8/5/21 @ 2:31 PM
Difficulty: 7.41 / 10
164kj
65rpm
50%
18mph
10 min Arms & Light Weights
Kendall Toole
Tuesday 8/3/21 @ 2:33 PM
Difficulty: 7.12 / 10
 
45 min AFO Ride: Gwen Stefani
Kendall Toole
Tuesday 8/3/21 @ 1:45 PM
Difficulty: 7.77 / 10
347kj
59rpm
53%
17mph
20 min Intervals Run
Olivia Amato
Saturday 7/31/21 @ 2:50 PM
Difficulty: 7.09 / 10
 
45 min HIIT Run
Becs Gentry
Saturday 7/31/21 @ 2:1 PM
Difficulty: 7.91 / 10
 
60 min Marathon Race Prep
Becs Gentry
Saturday 7/31/21 @ 1:1 PM
Difficulty: 6.64 / 10
 
20 min Intervals Run
Olivia Amato
Friday 7/30/21 @ 3:0 PM
Difficulty: 7.09 / 10
 
20 min Pop Run
Matty Maggiacomo
Friday 7/30/21 @ 2:39 PM
Difficulty: 6.37 / 10