Workouts

20 min Recovery Ride
Robin Arzón
Wednesday 7/15/20 @ 9:51 PM
Difficulty: 4.46 / 10
78kj
88rpm
30%
14mph
5 min Warm Up Ride
Tunde Oyeneyin
Wednesday 7/15/20 @ 9:41 PM
Difficulty: 3.95 / 10
18kj
86rpm
29%
13mph
10 min Cool Down Ride
Denis Morton
Tuesday 7/14/20 @ 10:57 PM
Difficulty: 4.07 / 10
32kj
89rpm
27%
12mph
10 min Arms Toning
Cody Rigsby
Tuesday 7/14/20 @ 10:42 PM
Difficulty: 6.76 / 10
 
10 min Warm Up Ride
Jess King
Tuesday 7/14/20 @ 10:26 PM
Difficulty: 5.42 / 10
50kj
87rpm
34%
15mph
5 min Cool Down Ride
Matt Wilpers
Sunday 7/12/20 @ 4:21 PM
Difficulty: 3.13 / 10
18kj
90rpm
29%
13mph
10 min Arms Toning
Christine D'Ercole
Sunday 7/12/20 @ 4:8 PM
Difficulty: 7.19 / 10
 
10 min Low Impact Ride
Christine D'Ercole
Sunday 7/12/20 @ 3:56 PM
Difficulty: 4.56 / 10
35kj
82rpm
30%
13mph
5 min Cool Down Ride
Ally Love
Tuesday 7/7/20 @ 9:57 PM
Difficulty: 3.63 / 10
25kj
70rpm
40%
15mph
5 min Cool Down Ride
Hannah Corbin
Tuesday 7/7/20 @ 9:51 PM
Difficulty: 3.81 / 10
23kj
66rpm
39%
14mph